缤纷多彩中华日 – 养生

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中华瑰宝-五行五色四季养生   

Yang Sheng Program 养生

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“《黄帝内经》之五行脏相学中提到“五行有五色,五脏有五行,五色入五脏,五行者金木水火土,对应五色白青黑红黄,对应五脏肺肝肾心脾”。

五行中有相生相克一说。 “天地有五行,人有五脏,而五脏亦配合五行。 其实,五行除代表我们熟悉的五种物质:金、木、水、火、土之外,也代表了我们的五脏:心、肝、脾、肺、肾,同时可引申出五色:白、青、黑、红、黄。只要每餐都吸收到五色的食品便可做到五行相生,达到调和五脏,从而滋补身体的机能。”

Bringing ancient wisdom to the modern world, this series of programs unravels the concept of Yang Sheng, which means “fostering health and well-being by nurturing body, mind, and spirit in harmony with natural rhythms.” Traditional Chinese medicine (TCM) originated in ancient China and has evolved over thousands of years. TCM practitioners use herbal medicines and various mind and body practices, such as acupuncture and Tai Chi, to treat or prevent health problems.




In the United States, TCM is primarily practiced as a complementary health approach.

Through four sessions of short lectures, live demonstrations, and skits, learn about:

• Introduction to Traditional Chinese Medicine

• Traditional Chinese Medicine and Food

• Traditional Chinese Medicine Treatments and Life-nourishing Methods: Acupuncture, Tui Na Massage, Cupping, and Gua Sha
(Scraping)

• Traditional Chinese Medicine and Life-Nourishing Exercises: Tai Chi, QiGong, and Walking

社区同心齐奉献 缤纷多彩中华日 惊艳誉满圣路易

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